Welcome to Forget Me Knot Massage

If you are looking for a massage treatment, I am an experienced complementary therapist. I have a relaxing treatment room in Cookham, where you can forget your worries and leave your knots behind. 

A usual treatment lasts between 30 and 90 minutes, and will start with an initial consultation to find out, not only where your aches and pains are, but any medical or emotional conditions that are causing you distress. Together we will choose a blend of 3 essential oils, that both match your symptoms, and are right for you on the day. Spending the time to discover the right match of essential oils for you, will result in a more beneficial treatment.

Aromatherapy - not just a nice scent

Aromatherapy is a truly holistic therapy, using essential oils to improve physical and emotional well-being. Holistic therapies focus on the whole person, aiming to achieve a healthy balance between the mind, body and soul.

Essential oils are extracted from various parts of plants, such as leaves, flowers and roots. They are similar to animal hormones, and are often referred to as the plant's 'life force'.

Through the use of massage, these oils penetrate the body in three ways

  • Inhalation - through the lungs
  • Inhalation - through the nerve endings in the nose and into the brain
  • Through the skin, into the blood stream

Treatments can help combat a wide range of physical and emotional problems, such as stress, anxiety, muscle tension, stiff joints and poor circulation.

Reflexology - rebalance your whole body

Reflexology is a treatment involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques. It is based on a system of zones and reflex areas that reflect an image of the body on the feet. The theory is that reflexology helps the body to restore its balance naturally. 

Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of well-being improving.

Reflexology may help to

• Boost the immune system

• Fight off colds and bacterial infections

• Reduce sinus problems and hay fever

• Reduce back problems

• Change hormonal imbalances

• Reduce digestion problems

Aromatherapy massage

Treat your body to a wonderfully relaxing massage, using a selection of oils that are tailored especially to you.

Reflexology

A perfectly relaxing treatment that involves the application of pressure to reflex points on the feet in order to rebalance the body and mind.